Dr. Phil McGraw - The Ultimate Weight Solution (2003) [320k] ~Chesco~


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Torrent File Content (164 files)


(2003) The Ultimate Weight Solution [fr. FLAC]
    PDF's
          A Body Weight Standards.pdf -
25.44 KB

          B Nutritional Assessment.pdf -
46.04 KB

          C Stress Relief&Relaxation.pdf -
17.29 KB

          D Food Lists.pdf -
50.2 KB

          E High&Low Yield Food Chart.pdf -
23.83 KB

          F Seven-Day Food Plan.pdf -
24.39 KB

          G Food Plan Meal Planner_.pdf -
23.12 KB

          H The Divide-Plate System.pdf -
54.43 KB

          I Target Heart Rates_.pdf -
16.16 KB

          J Sample Exercise Program.pdf -
18.98 KB

          K Food Plan Do's & Don'ts_.pdf -
22.68 KB

    The Ultimate Weight Solution - Disc 2
          Track 1.mp3 -
1.59 MB

          Track 10.mp3 -
1.39 MB

          Track 11.mp3 -
2.12 MB

          Track 12.mp3 -
2.43 MB

          Track 13.mp3 -
2.4 MB

          Track 14.mp3 -
2.69 MB

          Track 15.mp3 -
3.15 MB

          Track 16.mp3 -
2.36 MB

          Track 17.mp3 -
2.16 MB

          Track 18.mp3 -
2.16 MB

          Track 19.mp3 -
4.18 MB

          Track 2.mp3 -
1.51 MB

          Track 20.mp3 -
3.23 MB

          Track 21.mp3 -
7.4 MB

          Track 22.mp3 -
4.43 MB

          Track 23.mp3 -
2.57 MB

          Track 24.mp3 -
3.79 MB

          Track 25.mp3 -
9.28 MB

          Track 26.mp3 -
10.04 MB

          Track 27.mp3 -
7.8 MB

          Track 28.mp3 -
10.5 MB

          Track 29.mp3 -
7.95 MB

          Track 3.mp3 -
1.36 MB

          Track 30.mp3 -
3.91 MB

          Track 31.mp3 -
4.47 MB

          Track 32.mp3 -
7.15 MB

          Track 33.mp3 -
11.93 MB

          Track 34.mp3 -
11.45 MB

          Track 35.mp3 -
9.65 MB

          Track 4.mp3 -
10.58 MB

          Track 5.mp3 -
2.7 MB

          Track 6.mp3 -
2.57 MB

          Track 7.mp3 -
2.04 MB

          Track 8.mp3 -
727.47 KB

          Track 9.mp3 -
8.54 MB

    The Ultimate Weight Solution - Disc 3
          1.mp3 -
11.24 MB

          10.mp3 -
2.23 MB

          11.mp3 -
2.81 MB

          12.mp3 -
5.55 MB



Description



Dr. Phil wants to lead you to weight-loss freedom. He's spent more than thirty years working with overweight patients to
get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the
bottom-line truth and his unprecedented 7-Key approach to permanent weight loss. 

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